1. How to Lose Weight Well: 'Most effective' way to lose weight REVEALED - would you do this?  Express
  2. 7-day Indian diet plan for type 2 diabetes to lose weight: 3 tips to lose belly fat, lower blood sugar  Times Now
  3. You Must Do These For A Quick Weight Loss And Healthy Living  NDTV News
  4. View full coverage on Google News

HOW TO LOSE WEIGHT WELL returns to Channel 4 tonight, with viewers getting to see a number of very unusual diet plans being put to the test. But, what did Dr Helen Laval, who stars on the show, recommend as the most effective way to shift the pounds?

Diagnosed with type 2 diabetes and need to lose weight? Here's a simple Indian diet plan that can eliminate your belly fat and help with blood sugar control.

Making some small changes in your diet and lifestyle can help you in the long-run and benefit in the future. So let's have a look at what can you do to get fit and stay healthy.

Here are the details about when and where to see it.

Super Blood Wolf Moon Lunar Eclipse January 2019 Date and Time in India, Total Lunar Eclipse 2019 date and Time in India: Stargazers around the world will be able to view a trifecta of events which includes a total lunar eclipse, super blood moon and a “Wolf Moon” also known as Super Blood Wolf Moon.